Pregnant and preparing for postpartum? In Episode 2 of the Postpartum Prep Podcast, learn why generic postpartum advice often fails—and how to find what actually works for you as a new mom. Get empowered with practical, personalized support for life after birth.

Want a Better Postpartum? Start Here!

Preparing for postpartum is just as important as preparing for birth, yet it’s often the last thing on your mind. In the first episode of the Postpartum Prep Podcast, I’m sharing why getting ready for life after birth can make all the difference in your experience as a new mom.

This episode is packed with insights on how the right information can empower you, prevent common challenges, and help you navigate the unpredictable journey of motherhood with confidence. If you're ready to feel more supported and prepared, this is the place to start.

Click to listen to the first episode and grab my FREE Postpartum Prep Guide to get started on your path to a smoother postpartum!

Preparing for Postpartum? Here’s What No One Tells You.

Bringing your baby home is just the beginning of the journey. Postpartum is a time of massive change - physically, emotionally, and mentally - and so many new moms feel unprepared for what comes next. That’s why I created the Postpartum Prep Podcast - to help you navigate the early days of motherhood with more confidence, clarity, and support.

In this episode, we’re diving into what you really need to know about recovery, newborn care, breastfeeding, sleep, and mental health - because there’s no one-size-fits-all approach to postpartum. The key? Finding what works for YOU and surrounding yourself with support that aligns with your values.

If you're expecting or already in the thick of new motherhood, this is for you. Listen now & start your postpartum journey feeling supported!

We need to talk about this.

A glimpse into my life postpartum.

Practices to help you feel calm in new motherhood, whether you have 1, 15, or 30 minutes.

Becoming a mother is one of the most profound transitions in a woman’s life, touching every part of her being—physically, emotionally, and spiritually.

Postpartum mental health is important, and this is what you need to know.

What to expect from your newborn's behaviour, including newborn sleep and feeding patterns, diaper output, reflexes, and crying.

Here's what you need to know about preparing for postpartum.

Have you prepared your postpartum support network? Learn how in this step-by-step guide, so you’ll have a whole village to support you after your baby arrives.

Everything you need to know about postpartum doulas.

So, you want to know how to prepare for breastfeeding while you’re still pregnant.