Education and support to prepare for a smoother postpartum transition

Prepare for baby’s arrival with confidence and ease

currently accepting new clients

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Get in touch today

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currently accepting new clients * Get in touch today *

The days after your baby arrives can feel both exciting and overwhelming.

But with the right preparation, you can approach postpartum with confidence, understanding, and calm.

Doula Cove’s Postpartum Prep course is designed to help you…

  • Learn about what to expect after having a baby

  • Explore different options, tools, and strategies to help you navigate postpartum with more confidence and ease

  • Get clarity on what practical preparations you might need to make before you give birth

What’s included

  • postpartum prep class

    A 3-hour on-demand class covering postpartum recovery, newborn care, mental health, sleep, and infant feeding. Available to watch on your own time, and to revisit whenever you need a refresher.

  • postpartum plan template

    A downloadable template to help you create your personalized postpartum plan, covering all the important areas to set yourself up for success.

  • prenatal consultation

    Get personalized guidance with a 60-minute prenatal consultation. I’ll answer your questions, offer personalized support, and ensure your postpartum plan fits your family’s unique needs.

  • postpartum handouts & resources

    handouts & resources

    You’ll receive handouts created in collaboration with perinatal professionals in Grand Cayman, and other valuable resources to support your postpartum journey.

This is perfect for expecting parents who…

  • Want to feel more prepared for the postpartum period so they can focus on bonding with their baby.

  • Don’t know what to expect in navigating physical recovery, newborn care, and emotional wellbeing during postpartum.

  • Are looking for clear, evidence-based information to help explore their options on topics like infant feeding, mental health, sleep, and more.

welcoming a new baby is a transition for the whole family.

Preparing ahead of time can make all the difference for your peace of mind and confidence.

  • Feel calmer and more in control knowing you’ve planned for the weeks after birth.

  • Avoid common postpartum pitfalls by being informed about newborn care, breastfeeding, and maternal mental health.

  • Ensure you and your family are ready for the transition into life with a new baby.

postpartum prep class covers…

  • We’ll discuss what body changes you might experience after birth and how to support your postpartum recovery and healing.

  • We’ll explore how nutrition can support your postpartum recovery, mental health, breastmilk, and more.

  • Learn about what emotions are common after having a baby and how to tell the difference between the baby blues and mental health problems like postpartum anxiety and depression. We’ll also explore what can support you if you do experience postpartum mental health problems.

  • We’ll discuss how to support your baby’s current and future mental health, as well as introducing attachment theory and how to support your baby’s development of a secure attachment style.

  • Learn how to notice when your baby might be hungry or tired, and explore other newborn reflexes.

  • Learn about options for diapering, bathing, and soothing. We’ll discuss the significance of co-regulation and how to support yours and your baby’s nervous systems.

  • We’ll discuss a variety of options to help you get a good start to sleep for you and your baby, with an emphasis on responsive strategies that are respectful to your baby’s needs and development.

  • We’ll explore key infant sleep safety guidelines for common sleep locations such as cribs, bedsharing, baby pods/nests/loungers, car seats, and baby carrier/wrap/slings.

  • We’ll explore the pros and cons of formula vs breastmilk, how often to feed your baby, how to get a good start to breastfeeding and establishing your milk supply, tips for pumping, and other feeding methods.

  • Learn about common shifts in relationship dynamics after becoming parents and ways to support your relationship as you transition into parenthood.

why work with me

My own journey into motherhood left me thinking, “why did no one prepare me for this?”

Now, I’ve made it my job to help prepare expecting parents for what life with a new baby is really like, whilst offering strategies and tools for a smoother transition.

Hi, I’m Ceridwen. I’m a postpartum doula, lactation counsellor, and gentle sleep practitioner. I combine evidence-based knowledge with compassionate care to ensure you receive both practical information and emotional support.

Combining my background education with personal experience as a mom, I bring both practical tools and emotional understanding to my work. I know how overwhelming it can be to prepare for a new baby, and I’m here to make sure you’re not navigating it alone.

Pricing & packages

Doula Cove’s Postpartum Prep Course is currently available as part of my Postpartum Doula Package.

spaces are limited

Get in touch now to get started with your Postpartum Prep Course and begin preparing for your postpartum bliss.