Comprehensive Support
for Your Postpartum Journey
Preparation and ongoing Postpartum support for a smoother transition to life with your new baby.
the early days of parenthood can feel overwhelming, but you don’t have to do it alone.
Imagine having someone who understands the emotional and physical shifts of postpartum, offering reassurance and tailored information every step of the way.
Doula Cove’s Postpartum Doula Package is designed to provide you with everything you need to feel calm, confident, and cared for as you transition into parenthood.
This is perfect for expecting parents who want…
To feel prepared for postpartum and have moment-to-moment support during the first few weeks.
To make informed choices about newborn care and postpartum recovery.
Ongoing, personalized reassurance and support through the ups and downs of life with a new baby.
your postpartum doula package includes:
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Postpartum Prep Course
An on-demand class covering key topics like postpartum recovery, newborn care, sleep, mental health, and infant feeding. Learn more.
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Prenatal & postpartum consultations
We’ll meet before you give birth to work on your postpartum plan and answer any questions you have. After birth, I’ll visit you to check on how you're doing and how breastfeeding is going, and problem-solve any bumps in the road. May be substituted for a virtual consultations.
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Unlimited text support for the first two weeks after birth
Unlimited text support during the critical first two weeks after birth. Get your questions and concerns answered moment-to-moment - no need to wait until our next meeting! Whether you want to know “is this normal?” or you just need someone to listen, I’ll be right at your fingertips.
postpartum prep class curriculum
Learn about what to expect after having a baby
Explore different options, tools, and strategies to help you navigate postpartum with more confidence and ease
Get clarity on what practical preparations you might need to make before you give birth
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We’ll discuss what body changes you might experience after birth and how to support your postpartum recovery and healing.
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We’ll explore how nutrition can support your postpartum recovery, mental health, breastmilk, and more.
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Learn about what emotions are common after having a baby and how to tell the difference between the baby blues and mental health problems like postpartum anxiety and depression. We’ll also explore what can support you if you do experience postpartum mental health problems.
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We’ll discuss how to support your baby’s current and future mental health, as well as introducing attachment theory and how to support your baby’s development of a secure attachment style.
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Learn how to notice when your baby might be hungry or tired, and explore other newborn reflexes.
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Learn about options for diapering, bathing, and soothing. We’ll discuss the significance of co-regulation and how to support yours and your baby’s nervous systems.
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We’ll discuss a variety of options to help you get a good start to sleep for you and your baby, with an emphasis on responsive strategies that are respectful to your baby’s needs and development.
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We’ll explore key infant sleep safety guidelines for common sleep locations such as cribs, bedsharing, baby pods/nests/loungers, car seats, and baby carrier/wrap/slings.
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We’ll explore the pros and cons of formula vs breastmilk, how often to feed your baby, how to get a good start to breastfeeding and establishing your milk supply, tips for pumping, and other feeding methods.
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Learn about common shifts in relationship dynamics after becoming parents and ways to support your relationship as you transition into parenthood.
Postpartum is a time of immense change and adjustment, but preparation and support can help you focus on your bonding and recovery.
Gain peace of mind knowing you’re well-prepared with information and a customized postpartum plan.
You’ll have compassionate, ongoing support for all the common challenges new moms face, from breastfeeding to sleep, mental health, and more - all tailored to you.
As a postpartum doula and lactation counselor, I’m passionate about helping new parents feel supported and empowered.
I’ve been in your shoes – I know how overwhelming postpartum can feel, and I’m here to offer support without judgment.
My approach combines evidence-based information with empathetic care to help you thrive in early motherhood.
Here’s what other parents havE saID about my support:
“During the first couple weeks it was so helpful to be able to message Ceridwen with questions and to have her check in on us. We found the emotional support to be really comforting and found the resources shared with us to be timely and useful … We would definitely recommend Ceridwen to any new parents who are looking for some support during the postpartum period. As first time parents we didn’t know exactly what to expect and found the transition to be harder than anticipated. Having Ceridwen check in on us via messages and in person was incredibly comforting … She also shared helpful resources throughout our time working with her which lessened the load of each challenge we encountered. She is kind, patient, timely, trustworthy and transparent and we feel fortunate to have worked with her!”
During your two weeks of text support, you are guaranteed a response at least once every 24 hours, but usually much more frequently. I’ll usually be available 8:30am to 8:30pm - and as a bonus, for your first night home I’ll be available overnight, too.
pricing
Postpartum Doula Package
Includes
Postpartum Prep Course
Prenatal & postpartum consultations
PLUS
2 weeks of unlimited text support
$1045 KYD
Let’s make your postpartum experience as smooth and supported as possible.
Book your Postpartum Doula Package today and step into new parenthood with confidence!
Limited availability each month, so book now to secure my availability for your due date.