It’s easy to spend your whole pregnancy focused on one thing - your baby’s birth. I get it, birth is a big deal. But the truth is, I hear over and over again from new moms how they wish they had spent more time preparing for postpartum - whether it’s learning the ins and outs of breastfeeding, understanding how your relationship changes after having a baby, navigating babies’ unique sleep rhythms, or knowing symptoms of postpartum mental health problems to look out for. You can never be too prepared for postpartum, so listen to the Postpartum Prep Podcast now - you won’t regret it.

And if you’re already postpartum? It’s not too late to learn the essential skills you need as a new mom - and I’m not just talking newborn care. I’m talking self-care, navigating unsolicited advice, and mindset shifts to help you orient yourself in your unique journey of matresence - both the messy, and the magical. Come join the conversation.